Proso Millet

Proso millet is a small, gluten-free grain packed with essential nutrients, including protein, fiber, and antioxidants. It is a highly sustainable crop that requires minimal water and grows well in dry conditions. With its mild, nutty flavor, Proso millet is a versatile ingredient used in porridge, bread, and various traditional dishes. It is an excellent source of energy and helps maintain overall health by providing essential minerals like magnesium and phosphorus.

Health benefits:

Proso millet supports heart health, improves digestion, and helps regulate blood sugar levels, making it a great choice for a balanced diet.