Pearl Millet

Pearl millet, commonly known as bajra, is a highly nutritious grain packed with fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It is widely used in traditional cuisines to prepare rotis, porridge, and khichdi, offering a wholesome and energy-rich meal option. This gluten-free grain is known for its ability to thrive in harsh climatic conditions, making it a staple in many regions.

Health benefits:

Bajra supports digestive health, helps manage diabetes, and boosts heart health by reducing bad cholesterol levels.