Kodo Millet/Harka

Kodo millet, also known as Harka, is an ancient, nutrient-dense grain that has been a staple in traditional diets for centuries. This gluten-free millet is rich in fiber, protein, and essential minerals like iron, calcium, and phosphorus. It is highly digestible and a great alternative to rice and wheat, making it ideal for porridge, dosa, and other healthy meals. Kodo millet has a low glycemic index, which helps in maintaining steady energy levels and overall well-being.

Health benefits:

Kodo millet aids in digestion, supports weight management, and helps regulate blood sugar levels, making it beneficial for diabetics and those with dietary restrictions.