Foxtail Millet/Navane

Foxtail millet, also known as Navane, is a highly nutritious and gluten-free grain rich in protein, fiber, and essential minerals like iron, calcium, and magnesium. It has been a staple in traditional diets for centuries and is used in making dishes like porridge, upma, and dosa. With a low glycemic index, it is an excellent choice for maintaining energy levels and overall well-being.

Health benefits:

Foxtail millet aids in weight management, supports heart health, and helps regulate blood sugar levels, making it beneficial for diabetics.