Finger Millet/Ragi

Finger millet, commonly known as ragi, is a nutrient-rich whole grain widely consumed for its exceptional health benefits. It is naturally gluten-free and packed with essential minerals like calcium, iron, and fiber. Ragi is often used to make porridge, rotis, dosas, and even baked goods, making it a versatile and healthy dietary choice.

Health benefits:

Ragi is a powerhouse of calcium, supports bone health, aids digestion, and helps regulate blood sugar levels due to its high fiber content.