Barnyard Millet

Barnyard millet is a small, gluten-free grain packed with essential nutrients like protein, fiber, iron, and calcium. It is a highly digestible and energy-boosting millet that has been used in traditional diets for centuries. Known for its versatility, it can be used in porridge, dosa, upma, and other healthy recipes. With a low glycemic index, it is an excellent grain for maintaining balanced energy levels and overall health.

Health benefits:

Barnyard millet supports digestion, aids in weight management, and helps regulate blood sugar levels, making it an ideal choice for diabetics and those with gluten intolerance.